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Personal training In Stratford & Forest Gate

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Tag Archives: arm drive

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andrewstemler Uncategorized arm drive, back flick, lean

Back flick lean and co-ordination drill

2 Major problems (there are more) in the back flick

1) failing to lean back to approx 45 degrees as you drive
2) failing to co-ordinate arms and legs
3) sort of , failing to think about the arms leading the way and reaching for the floor behind

 

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