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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Tag Archives: bands

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22
Nov, 2019
andrewstemler Back pain,mobility bands, shoulder flexibility, shoulder mobility

Shoulder mobility

It’s pretty crucial that everybody has an easy to do shoulder mobilising routine.

This is the  shoulder regime  I use extensively with my clients. Sort of easy, just needs a light band.  Equally if you forget your band, use an imaginary one.

 

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