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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Tag Archives: bird dog

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flora streeter abdominal training,Back pain back pain, bird dog

THE BIG THREE

Im always promising my back pain clients that I’ll publish  guidance notes, especially about the exercises you should do at home.
Here are the Big THREE.: Curl-up, side bridge and the bird dog.  Aim for endurance.
AndrewStemlerBackaholicNotes.Big3
Its really worth while buying the McGillBooks
Low Back Disorders

 

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