Its been a fun three days. I hope these workouts inspire you to start training. You don’t always need a gym. If you join the mailing list, I’ll try and keep you updated with cool and effective training ideas
Here are some action picks from todays curry task. Everything you need to make a 4 block curry meal, with a bottle of beer.
Using yesterdays pulled chicken and some stock made from the bones, it was chicken curry time. 93g of rice (3 blocks) 120 g of chicken (4 blocks) buried in a sauce of stock and tomatoes, plus tomato puree with onions, ginger, toasted and crushed cloves, coriander, garlic, curry powder and a bit of coconut milk powder.
This sort of meant there was room for an extra 9g carb block (1 block). I sneaked in a beer at 12g of carb, so 3 g over But I knew I was going to do this so I slightly cut back a previous meal.
Nice, but I should have put a bit of chilli in. For me the ginger and clove is enough of a bit, but today it would have been better with a bit of chilli.
An escalating ladder of 1 D/B snatch L&R, 1 push up, 5/10 V sit ups. Then 2 D/B snatch left/right, 2 push ups, 5/10 V sit ups ( 5 for kate, 10 for me.) The V sit up work stays the same each round) ( next round is 3 D/B 3 push ups)
As high up the ladder as you can as you can get in 13 minutes. Depending on the stimulus, you may want a light, medium or heavy dumbbell.