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Tag Archives: Fibre

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  • Posts tagged "Fibre"
10
Sep, 2020
andrewstemler Crossfit,Daily Food and Workout,exercise,Food,pull ups,Weight loss Fibre

DWF: the 4 day cycle. 3 workouts, diet mechanisms and fibre

Ive had a chat with some of my followers, all of whom have said they would prefer to get the DWF’s in their 4 days blocks, so people can see in advance whats coming next.

so I’ll publish this series on the rest day. In each post you’ll get 3 workouts, and a food hint.

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