As much as I hate the concept of nailing people into a position, the reality is that after 8 hours a day, every day , of desk slumping, you probably don’t know what proper posture means or feels like .
This useful hack helps.
There are shoulder harnesses on the market, non of which I have tried, but as I had a band in my bag, I gave it a go.
Btw My name is Andrew Stemler. Im a london personal trainer based in Bethnal Green E2. Contact me here
Once you have a few pull ups, its ‘easy’ to keep adding to them. The real hard one is getting that 1st pull up. I’ve struggled for 3 months to post a genuine article about getting your first pull up. This is my first public draft.
I hope it helps.
If you have no pull ups, here are some essential things you must do: