As much as I hate the concept of nailing people into a position, the reality is that after 8 hours a day, every day , of desk slumping, you probably don’t know what proper posture means or feels like .
This useful hack helps.
There are shoulder harnesses on the market, non of which I have tried, but as I had a band in my bag, I gave it a go.
Btw My name is Andrew Stemler. Im a london personal trainer based in Bethnal Green E2. Contact me here
Todays special theme was the muscle up, so we picked up some essential skills: the false grip, the “muscle up push up” and other secret stuff
Here are some idea to help you revise
Dish Shape
handstand shape into wall walk
false grip
The muscle up push up and some other stuff you may not have seen
For those who have fallen in love with the Muscle up and Ring Training for fitness , you may fancy this Ring Training guide its only 99p
Btw my name is Andrew Stemler. Im a london personal trainer based in Bethnal green E2. Contact me by Email
Once you have a few pull ups, its ‘easy’ to keep adding to them. The real hard one is getting that 1st pull up. I’ve struggled for 3 months to post a genuine article about getting your first pull up. This is my first public draft.
I hope it helps.
If you have no pull ups, here are some essential things you must do:
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