It’s pretty crucial that everybody has an easy to do shoulder mobilising routine.
This is the shoulder regime I use extensively with my clients. Sort of easy, just needs a light band. Equally if you forget your band, use an imaginary one.
It’s pretty crucial that everybody has an easy to do shoulder mobilising routine.
This is the shoulder regime I use extensively with my clients. Sort of easy, just needs a light band. Equally if you forget your band, use an imaginary one.