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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Tag Archives: the zone

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andrewstemler Fitness tests,Uncategorized fat calipers, fat percentage, the zone

Body fat calculator

Knowing your fat percentage is one of the best fitness tests you can do.

The best way to assess your body fat percentage is to get me to whip out my fat calipers.

However, for those of you who don’t fancy that experience, I quite like the zone body fat calculator.

Get a tape measure with inches and fill-out this interesting online calculator

Click here

 

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