Deadlift homework: the Imaginary Bar drill

In the early stages many people struggle with the deadlift. This struggle is down to many factors: hamstring inflexibility, balance, proprioception (or lack of it) or simply, pure “what the hell is this”.

Mastering the move is made harder by the fact that many  people think they can only practice the move in the gym.  If you struggle, more practice is useful, hence the imaginary bar drill.

Focus on holding an imaginary bar, anywhere: at home, at work, in the pub.

Enjoy

If you need help drop me an email Andrew@andrewstemler.com

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