Stretch your glutes

There are loads of fantastic stretches for your glutes ( your bottom muscles) . These are seen as the biggest, strongest muscle the body has, and is the one that really powers most human movement.

It’s crucial to  build a supple muscle . Today, I’m just getting you used to this”easy” lie on your back stretch. Simply cross one leg over the over  in a figure of 4 shape and pull the “4” towards you (see above). You’ll feel a great stretch.

If that doesn’t work for you, isolate the core of this moves by grabbing your leg and ankle  so you can  see what you have to do to get the stretch to work. Focus on pulling the knee up towards your chest, with a pull across your body (see below).

IMG_3582

Subscribe to our stretching newsletter!

Advertisements

Leave a Reply