For todays workout you have a video to watch. Allegedly it’s easier to watch a video than read. For those of you who still prefer the written word, it’s a ladder of dumbbell snatches 2,4,6,8 to 20 with 10 box jumps between each level. You can step up if you don’t like jumping.
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A bank holiday Sunday morning WORKOUT
Set out a run between 2 points 10m apart.Make sure you have a stop watch or the ability to time. So, with a constantly running clock, its 3 rounds of
as many shuttle runs in 1 minute
as many squats in 1 minute
as many burpees in 1 minute
as many walking lunges in 1 minute
as much rest as you can get in 1 minute
However you structure your training life, you need rest days. You only get stronger from recovering from training, not training itself. You want the adaptation, resting gets you that adaptation ( slowly of course, otherwise everyone would look as gorgeous as I do)
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A cute little workout: 10 dumbbell snatches left, 10 right, 1 turkish get up L, 1 turkish get up R, 10 toes to bar. Amrap 12 minutes. I discovered I could use the door frame of the security gate. which added a few interesting challenges. The square shape gave my fingers and hand a “novel grip experience” and because there are bars coming off it, you have to control where your fingers go, otherwise you can smash them up.
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The workout.
Today is ” half cindy” day . That’s 10 minutes ( normally 20 minutes) of 5 pull ups (or ring rows) 10 push ups, 15 squats
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Combining a one arm dumbbell split jerk with double under’s and a shuttle run is probably the most fun you can have with your clothes on.
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Fans of putting turmeric in places other than in the stews and curries, where they belong, have been rebelling. Here is a turmeric recipe from “Andy”
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Todays Daily workout and Food starts with a dinner
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Many of you know that I have fascination with pain and in particular chronic pain and the role that inflammation can play.
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If I were you, I’d buy a cheap burger maker, one that you push mince into and it creates a burger shape. My burger maker takes 112g of mince which means its a nice 4 block burger
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Andrew Stemler 