The workout: 13 minutes of 20 kettlebell swings, 10 burpees , shuttle run, check out the video!
Continue readingDWF: swing, burpee, run, 90/90 breathing, and weigh yourself!
Month: September 2020
DWF: Rest day and some breathing
As it’s rest day, there should be lots of opportunity to meditate and relax, reflect and stretch.
Why not do some quad flexibility work
Click here for instructions
Continue readingDWF: breathing tools, Thrusters in the car park and the truth about Keto
If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.
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Andrew Stemler 