Here are some quick workout ideas for you

Day 1:

Max thrusters followed by 100-200m recovery jog: repeat: for 10 minutes

Day 2:

10 Ring Rows, 10 walking lunges, 10 burpees amrap 10 minutes

Day 3:

and this always happens when we or our clients are tired, a slow recovery run, 15, 20, 30 minutes. This time it was in the rain!