Andrew Stemler

Personal training in London

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Month: January 2022

Squatting once a week

January 24, 2022January 1, 2025 Leave a comment

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Fibre: probably the most useful weight loss strategy

January 16, 2022January 16, 2022 Leave a comment

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Velocity builds a bigger bench!

January 7, 2022 Leave a comment

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Some deadlift science

January 4, 2022January 20, 2022 Leave a comment

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Recent Posts

My child won’t put their face in the water! HELP.
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Kimchi.
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