If the death of my father taught me one thing, its that regularly checking blood pressure is important !

A dirt cheap home blood pressure monitor helps you track your blood pressure and detect potential issues early.

Here are some specific reasons .

1. Early Detection of Hypertension: High blood pressure (hypertension) often has no symptoms but can lead to serious health problems, such as heart disease, stroke, and kidney damage. Regular monitoring helps catch it early. The problem is you can have hypertension without knowing. Well until its too late!

2. Prevent Complications: Uncontrolled blood pressure increases the risk of heart attack, stroke, and other life-threatening conditions. Monitoring helps manage and prevent these complications.

3. Track Medication Effectiveness: For individuals on blood pressure medication, regular checks ensure the treatment is working and adjustments can be made if necessary. Get yours here

4. Identify Lifestyle Impact: Tracking blood pressure helps evaluate how diet, exercise, stress management, and other lifestyle changes affect your health.

5. Monitor for Hypotension: Low blood pressure (hypotension) can also cause health issues like dizziness or fainting. Regular checks can detect and address this condition. a quality blood pressure monitor can be got from amazon for as little as £19.95

6. Family History of Hypertension: If, like me, you have a genetic predisposition to high blood pressure, regular monitoring is crucial to prevent complications. If I ever say my dad didn’t give me anything, call me out. He gave me Hypertension. However due to monitoring, controling my diet and exercise, my blood pressure is normally very healthy (about 100/60). And, I know because I have a well validated and accurate blood pressure monitor like this one

7. Aging: Blood pressure tends to increase with age, making regular checks essential for older adults. Lots of bad things can happen as you age, so its best to go into your 50’s, 60’s 70’s with lots of good stuff on your side

Blood pressure monitoring is often done when you can occassionally get to a doctors surgery. I think it needs regular monitoring. I now do mine twice a week. Initially, I monitored it every day as I found my blood pressure stupidly high. After some detective work, I found that things like coffee and salt really spike my blood pressure, so I now moderate my coffee and salt intake and my blood pressure is normally quite athletic.

I have an blood pressure monitor thats not available anymore, but the enxt time i get one, im buying the Kinetik Wellbeing Home Use Blood Pressure Monitor – Used by the NHS – Fully Automatic Upper Arm Blood Pressure Machine with Universal Cuff (22-42cm), Digital Sphygmomanometer Tester Kit. on Amazon here.

Its stupidly easy to use, and as you can see, its used by the NHS and recommended by the St John Ambulance