About six months ago , the light of my life discovered Korean films on Netflix. Since then I’ve been bombarded with Korean history , Korean romance , Korean police dramas , Korean “ grim reapers “( it’s “ a thing “) Korean zombies and even Korean prison dramas .

The one theme they all have in common , is a focus on food ! In particular , they all mention kimchi . Eating it , making it , fermenting it , and serving it to others!

So what is Kimchi? Its highly nutritious and boasts numerous health benefits, thanks to its ingredients and fermentation process. Here are some reasons why kimchi is good for you!!

1. Rich in Probiotics

• Fermented foods like kimchi contain beneficial bacteria, such as Lactobacillus. These probiotics support gut health, improve digestion, and strengthen the immune system. Woo hoo!

2. Packed with Nutrients

• Kimchi is made with nutrient-rich ingredients like napa cabbage, radishes, garlic, ginger, and chili peppers. It provides vitamins A, B, C, and K, as well as essential minerals like calcium and potassium. All welcome in todays nutrient deprived diet

3. High in Antioxidants

• The vegetables and spices in kimchi are loaded with antioxidants, which help reduce inflammation and combat oxidative stress.

4. Supports Weight Management

• Kimchi is low in calories and high in fiber, making it a filling and healthy addition to meals. Some studies suggest probiotics in kimchi may support weight loss.

5. Promotes Heart Health

• Kimchi can help reduce cholesterol levels and improve blood pressure, likely due to its high fiber content and the presence of garlic, which contains allicin and selenium.

6. Boosts Immunity

• The probiotics and nutrients in kimchi strengthen the immune system, helping the body fight infections and illnesses.

7. May Improve Skin Health

• Kimchi’s antioxidants and probiotics can help maintain healthy skin by reducing inflammation and promoting good gut health, which is linked to clearer skin.

8. Supports Mental Health

• Gut health is closely linked to mental health. Probiotics in kimchi may positively influence mood and reduce symptoms of anxiety and depression.

Things to Keep in Mind

• Kimchi is often high in sodium, so individuals with high blood pressure or salt sensitivities should consume it in moderation.

• If you’re new to fermented foods, start with small portions to avoid digestive discomfort.

Kimchi is not only delicious but also a powerful functional food that can contribute to overall health when included in a balanced diet.

I’d say , give it a go . I should say that I’ve always like pickles so trying this was fun . My partner hates pickles , so this is all a bit traumatic for her !

I bought mine from the “ loon fung” store in Stratford but there are lots of options on Amazon