My child won’t put their face in the water! HELP.
Many children struggle with putting their face in the water while learning to swim, despite swimming lessons. Incorporating fun activities into their nightly face washing routine can potentially address this challenge in about a week. Various drills and games are suggested to help ease their discomfort with water.
Kellogg’s All-Bran: A Balanced Fiber Review
Kellogg’s All-Bran has significantly improved my digestive health over the past year, alleviating constipation and balancing my diet. It’s high in dietary fiber, low in calories, and enriched with essential nutrients. However, some concerns include potential digestive discomfort, phytates affecting mineral absorption, gluten content, and taste. A balanced review is provided.
Kimchi.
The writer shares their newfound fascination with Korean films and their common theme of food, especially kimchi. They highlight kimchi’s health benefits, including probiotics for gut health, rich nutrient content, antioxidants, weight management support, heart health improvement, immune system boosting, and potential mental health benefits, while also noting sodium concerns.
Unlock Strength: Benefits of Gymnastics Ring Training
Adding gymnastics ring training to your fitness regime offers numerous benefits that enhance strength, mobility, and overall fitness. I got my introduction to them in my crossfit certification back in 2005 in Santa Cruz. Ibve iused them ever since. Here are soe oif the reasons why they are so useful 1. Builds Functional Strength Gymnastic…
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About Me
To boost your fitness you need a personal trainer who can support you and your goals. Please enjoy this blog I’ve created full of health and fitness tips I’ve learnt during my 20 years in the industry. Find out more about me here!
Andrew Stemler 