I’ve been using Kellogg’s All-Bran for about a year and it’s sort of changed my life . No more “ difficult “ loo visits and it seems to balance my diet well . I’ve recommended it to many clients and they all report the same thing . However , there us some bad press about using wheat fibre , so I thought I’d write up this balanced review .

I hope it’s useful

All Bran is a highly concentrated source of dietary fiber, primarily derived from wheat bran. It is specifically marketed to support digestive health.

1. High Fiber Content:

• All-Bran is exceptionally high in fiber, containing approximately 12-13g of fiber per 40g serving, which covers a significant portion of the daily recommended intake (25g for women and 38g for men).

• The primary fiber type is insoluble fiber, which aids in bulking up stool and promoting regular bowel movements.

2. Nutritional Profile:

• In addition to fiber, All-Bran is often fortified with essential nutrients like iron and B vitamins, contributing to overall nutritional adequacy.

3. Low Fat and Calories:

• It is a low-calorie food, making it a suitable option for weight management when paired with a balanced diet.

Good Points About Wheat Fiber

1. Promotes Digestive Health:

• Wheat fiber is effective in relieving constipation and maintaining digestive regularity, as it absorbs water and adds bulk to stool.

2. Supports Weight Management:

• Foods high in fiber, such as All-Bran, promote satiety, which can reduce overeating.

3. May Reduce Disease Risk:

• A high-fiber diet has been linked to a reduced risk of heart disease, type 2 diabetes, and certain cancers (e.g., colorectal cancer).

4. Convenient and Easy to Use:

• All-Bran is ready to eat and can be easily added to meals, such as smoothies or yogurt, making it an effortless way to boost fiber intake.

Bad Points About Wheat Fiber

1. Digestive Discomfort:

• Insoluble fiber, such as that in All-Bran, can cause bloating, gas, or abdominal discomfort, especially if consumed in large amounts or introduced too quickly into the diet.

2. Phytates in Wheat Bran:

• Wheat bran contains phytates, which can bind to minerals like iron, zinc, and calcium, potentially reducing their absorption. This may be a concern for individuals relying heavily on wheat fiber for nutrition.

3. Gluten Content:

• Wheat bran is unsuitable for people with celiac disease or non-celiac gluten sensitivity, as it contains gluten.

4. Taste and Texture:

• The taste and coarse texture of All-Bran may not appeal to everyone, and some may find it unpalatable without additional ingredients like fruits or milk.

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5. Added Sugar in Some Versions:

• Certain varieties of All-Bran may contain added sugars, which can reduce its health benefits if consumed excessively. Always check the nutrition label.