On one level this article is speculation combined with exaggeration, optimism and good old fashioned hope.
It’s simply going to weave tendon pain together with current research on nitric oxide, glyceryl trinitrate (GTN) patches and beetroot.
Wish me luck!
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The last cycle had these 3 workouts
Day 1
This was simply a way of disguising 10 minutes of push ups:
max push ups,
10 lunges
4 shuttle runs
Amrap 10 minutes
Three fantastic metabolic conditioning workouts! Enjoy. Tweak as you need to
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Ive had a chat with some of my followers, all of whom have said they would prefer to get the DWF’s in their 4 days blocks, so people can see in advance whats coming next.
so I’ll publish this series on the rest day. In each post you’ll get 3 workouts, and a food hint.
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The workout: 13 minutes of 20 kettlebell swings, 10 burpees , shuttle run, check out the video!
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If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.
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For todays workout you have a video to watch. Allegedly it’s easier to watch a video than read. For those of you who still prefer the written word, it’s a ladder of dumbbell snatches 2,4,6,8 to 20 with 10 box jumps between each level. You can step up if you don’t like jumping.
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A cute little workout: 10 dumbbell snatches left, 10 right, 1 turkish get up L, 1 turkish get up R, 10 toes to bar. Amrap 12 minutes. I discovered I could use the door frame of the security gate. which added a few interesting challenges. The square shape gave my fingers and hand a “novel grip experience” and because there are bars coming off it, you have to control where your fingers go, otherwise you can smash them up.
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Combining a one arm dumbbell split jerk with double under’s and a shuttle run is probably the most fun you can have with your clothes on.
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Fans of putting turmeric in places other than in the stews and curries, where they belong, have been rebelling. Here is a turmeric recipe from “Andy”
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Andrew Stemler 