Mindset training .John rohn

John Rohn’s “12 Pillars” model is a framework for personal development and success, comprising twelve fundamental principles or pillars. Here’s a breakdown of each pillar and what it involves:

1. Personal Development: This pillar emphasizes the importance of continuous self-improvement and growth, both professionally and personally.

2. Take Charge: Taking charge of one’s life involves assuming responsibility for one’s actions, decisions, and circumstances.

3. Goal Setting: Setting clear and achievable goals is crucial for progress and success. This pillar emphasizes the importance of defining specific objectives and working towards them.

4. Seek Knowledge: Continuous learning and seeking new knowledge are essential for personal and professional growth. This pillar encourages individuals to expand their minds and acquire new skills.

5. Change Your Thinking: Positive thinking and mindset play a significant role in achieving success. This pillar emphasizes the power of optimism and the importance of cultivating a positive outlook.

6. Master Your Emotions: Emotional intelligence and self-control are vital for navigating challenges and achieving success. This pillar emphasizes managing emotions effectively and maintaining composure in difficult situations.

7. Surround Yourself with Winners: Surrounding oneself with supportive and positive individuals who share similar goals and values can greatly influence success. This pillar highlights the importance of building a strong support network.

8. Learn the Art of Living Well: Living a balanced life involves taking care of one’s physical, mental, and emotional well-being. This pillar emphasizes the importance of maintaining a healthy lifestyle and prioritizing self-care.

9. Take Action: Success requires more than just planning; it involves taking consistent and purposeful action towards one’s goals. This pillar emphasizes the importance of initiative and perseverance.

10. Be Disciplined: Discipline is essential for achieving long-term success and overcoming obstacles. This pillar encourages individuals to develop self-discipline and commitment to their goals.

11. Value Your Time: Time is a precious resource, and how it is managed can significantly impact success. This pillar emphasizes the importance of prioritizing tasks, setting boundaries, and making the most of each moment.

12. Leave a Legacy: Beyond personal success, leaving a positive legacy involves making a meaningful contribution to others and the world. This pillar encourages individuals to think about their impact and how they can leave a lasting legacy.

By embracing these twelve pillars, individuals can cultivate the mindset, habits, and behaviors necessary for personal growth, fulfillment, and success in all areas of life.

Mental strategies. ( Intro and Tony Robbins )

I was brought up in a religious home.

By the time I was 10, I’d witnessed numerous passionate and emotional conversions . I seen sinners galore “come to Christ”. However , I also saw lots of the same converts the days and weeks after their unique conversion experience, reverting to type ! It seems that drugs, booze, sex, power and money ( or whatever Evil/ sin torments you ) is very difficult to shake. Even the help of a God doesn’t seem to make it that much easier !

I suppose this is why I’m fascinated by books and literature and activities that claim to fix your mind ( aka mindset , aka your attitude , aka your beliefs aka whatever label makes you feel you can charge a lot for your view point) .

Over the years I’ve studied lots of weird things from stage hypnotism, firewalking , witchcraft ( after all you get to fly on broom sticks and make love potions ) even tile and board breaking . I’ve had to sit in meditation circles, bow at shrines and temples and look in awe as people who wonder the streets , screaming at someone who wasn’t there .

It seems that we are sort of obsessed , and if we are not , we ought to be , by our thoughts and beliefs . We can allegedly sit in a big mortgage free house , with piles of money yet be lonely and miserable , and people with amazing gifts can destroy themselves with drink !’ We have the capacity to to be happy in the most terrible of circumstances, yet struggle to keep from stuffing twenty donuts in our mouth even if we know our excessive weight us killing us

On a mental level , it seems as if we are collective failures. We are totally out of contact with methods they could bring us happiness and seemingly we are destined to reproduce the same behaviours that make us miserable.

To be helpful , I thought I’d start reviewing the work of popular writers who have discussed and suggested solutions to our problems

I’ll start with the infamous Tony Robbins, a well-known motivational speaker and life coach. Here are some of his ideas :

1. Setting Clear Goals: Robbins emphasizes the importance of setting clear, specific, and compelling goals. This involves defining what you want to achieve and why it’s important to you.

2. Visualizing Success: Visualization is a powerful technique advocated by Robbins. He encourages people to vividly imagine themselves achieving their goals, experiencing the emotions associated with success.

3. Positive Affirmations: Robbins promotes the use of positive affirmations to reprogram the subconscious mind for success. Affirmations are positive statements that reinforce desired beliefs and behaviors.

4. Modeling Success: Robbins believes in modeling successful individuals to learn from their strategies and behaviors. By studying the habits and mindset of successful people, one can replicate their success.

5. Mastering Emotional State: Robbins teaches techniques to manage and control emotions effectively. This includes strategies for overcoming fear, anxiety, and limiting beliefs that may hinder personal growth.

6. Taking Massive Action: Robbins emphasizes the importance of taking massive action towards your goals. He encourages individuals to commit fully and take consistent, determined action to achieve success.

7. Embracing Failure and Learning: Robbins teaches that failure is a natural part of the journey to success. He encourages people to embrace failure as an opportunity for growth and learning, rather than allowing it to deter them.

8. Developing Resilience: Robbins helps individuals build resilience to bounce back from setbacks and challenges. This involves cultivating a strong mindset, perseverance, and the ability to adapt in the face of adversity.

Emotions: what are you actually feeling?

It’s super important for you to understand how you feel. Once you can identify your feelings you can accept them, and offer yourself unconditional acceptance.

Often people get really stuck? How do you feel?

Gosh, where do you start?

Its often a good idea to use a chart, or list as a prompt.

There are many useful lists to choose from. Plutchik, Aristotle and Darwin have all produced emotions lists. This is a useful chart from wikimedia

If you study the chart you’ll see that its very possible to have more than one emotional feeling at any one time. you can be sad, lonely and disappointed, all at the same time.

Its about time you knew!

Interesting questions to change the way you think

Read more: Interesting questions to change the way you think

What could the acronym “FEED” stand for? Its a mnemonic device to help
you remember the steps to change the way you think.

What do you think it stand for?
a. Feel good, Exhale, Excite, and Dictate
b. Focus, Effort, Effortlessness, and Determination
c. Fail, Engage, Encourage, and Describe
d. Freedom, Effortlessness, Entertainment, and Doing little 

If you need help getting your mind or body right, do drop me an email andrew@andrewstemler.com or you can join my mailing list