Collagen is super crucial if you want to fix your tendon pain ( be it Plantar fasciitis, achilles Tendinopathy, tennis or golfers elbow or patello-femoral pain) . Here is where to get collagen from both by making it at home or selecting the right foods, plus a few supplement suppliers
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If you have tendon pain, the chances are you don’t really understand the concepts of load and capacity. Nature offers a smorgasboard of stresses and pressures to help you screw up your tendons. I think someone once said suffering is good for the soul, and tendons believed them . Tensile, compressive, and shearing loads can get a tendon pain party well and truly on the way!
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Fluoroquinolone is a super popular drug! Its an antibiotic that appears in these trade names
According to the tales of “old housewives” and the assurances of hippies, food does have a supportive role in helping tendon pain resolve itself.
There are famous anti-inflammatory foods that, when combined with a healthier lifestyle and actually doing specific exercises, really, really helps.
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On one level this article is speculation combined with exaggeration, optimism and good old fashioned hope.
It’s simply going to weave tendon pain together with current research on nitric oxide, glyceryl trinitrate (GTN) patches and beetroot.
Wish me luck!
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Does wrist flexibility, or range of motion, correlate with things like wrist pain. If it does, it means I can fairly easily sort it the same way I fix Plantar Fasciitis
To help out in this research, get into this position and lean on your wrists until you feel a stretch ( but not discomfort!)
Continue readingI see a lot of people in muscular pain. I treat and help lots of people with muscular pain .
The reality is that there are lots of things you can do to ease pain and promote recovery or at the least , stop it getting worse .
What I have noticed is that people who take an active role in their recovery , get better soon .
Here are some questions for you
1) Have you gently moved the painful part . Years ago painful wrists and ankles were plastered up . Today, you need to get it moving . So , get it moving . Wiggle that toe. cautiously circle your wrist .
2) Have you rubbed it ? Rubbing , massaging kneading sore muscles helps . Try it
3) Have you gently stretched it . It helps . A lot ,
4) Heat and ice . Painful parts respond very well to ice ( in a plastic bag or a kool pack ) and heat ( normally by a wheat sack ) .
5) BLG: or basic lifestyle guidelines ! Are you eating well , do you get some sleep , are you avoiding alcohol are you moderating stress ? It all helps
6) Positive attitude . Recovery very much depends on your positive attitude . Get a positive attitude !
Andrew Stemler 