DWF: the last 3 day cycle, buy a scale and get a habit

Three fantastic metabolic conditioning workouts! Enjoy. Tweak as you need to

Food Hint

most people I start talking to do not own a food scale. How can you weigh food without one. Buy one?


Are you struggling to exercise?

Join the next 7 day Exercise Habit Challenge (starts 28 september)

Click here to check it out

Leave a Reply