There are lots of things you can do in fitness . One interesting target is to fall in love with a concept 2 rowing machine . Getting a fast 2k is the ideal , but disgusting, mix of aerobic and anaerobic capacity . People who row fast and well look like people who row fast and well .

Keep an eye on this blog as we discuss proper rowing technique and interesting capacity building workouts .

Btw my name is Andrew Stemler and I’m a personal trainer based in Bethnal Green E2