Combining a one arm dumbbell split jerk with double under’s and a shuttle run is probably the most fun you can have with your clothes on.
Continue readingDWF: Spag bol and some dumbbell fun.
DWF: the turmeric kick back and rest day
Fans of putting turmeric in places other than in the stews and curries, where they belong, have been rebelling. Here is a turmeric recipe from “Andy”
Continue readingDWF: ring rows and pull ups in a car park.
Todays Daily workout and Food starts with a dinner
Continue readingTURMERIC TEA
Many of you know that I have fascination with pain and in particular chronic pain and the role that inflammation can play.
Continue readingDWF: a cup , a DIY burger, a breathing technique and a weighted stair climb
If I were you, I’d buy a cheap burger maker, one that you push mince into and it creates a burger shape. My burger maker takes 112g of mince which means its a nice 4 block burger
Continue readingDWF: a food diary and a workout with anything you can scramble over
Ive been randomly showing you fairly balanced meals over the last month, just to show you that you can take fairly normal food and put it into quantities and rough ratios that are metabolically good for you you. Your system doesn’t really like being bathed in carb. It wants some, but probably not enough to match your current lust for cakes and donuts!
Continue readingDWF:A chicken dinner and a rest day.
THE FOOD
The aim of this series is to inspire the non cooks among you. To roast a chicken , shove it in the oven for about an hour. Buy a cheap meat thermometer, make sure it’s 70 degree, then simply weigh out a zone proportion ( 112g of chicken will give you 4 blocks according to the Zone diet)
Continue readingDWF: a one zone block snack and a rule breach
Todays workout, is in violation of our rules.
We don’t assume that you have access to a pull up bar! But today we stayed in the flat because we have a pull up bar there (with rings on). We wanted to do a version of Cindy. The Crossfit workout of 5 pull ups, 10 push ups, 15 squats. AMRAP in 15 minutes (it should b 20 minutes, but Im 59, so I cut myself some slack now and then.)
Continue readingDWF: Doing Annie. Are you a sugar smuggler?
The fitness:
The Crossfit workout Annie
50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.
Continue readingDWF: a fish supper and a kettlebell hell
Andrew Stemler 