Maybe you can spot reduce?
Spinal hydration, multifidus, spacemen and bedrest
There are three energy systems
The human body has three energy systems.
Continue readingStarving
The Minnesota Experiment on the Biology of Human Starvation was carried out 1944/45 . It remains the most ethically justified study of experimental semi-starvation to date.
Continue readingLight or heavy weights: strength v Hypertrophy ( and endurance!!)
stress discharge
Higher power, awe, and 12 step programs
I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.
Continue readingIs trauma undermining your health?
What is your window of tolerance?
Physical training is a fantastic mechanism for delivering mind training and mindfulness, although I don’t often brag about it.
In this blog we look at Dweck’s Growth Mindset concept and the way in which it relates to Seigal’s “Window of Tolerance” idea.
Continue readingYoga, stretching, balancing, or mobility!
Whatever you call it, you should do some generic flexibility/balance work about twice a week.
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Andrew Stemler 