When working through my home training courses, the chances are you will need a pull up bar. Many landlords won’t let you screw them into a wall, so get one that slides in and out of a door way. I’ve liked the JML one because, like me, its been around for ages,
JML Awesome Gym Door Frame Workout/Pull-Up Bar Home Gym for Upper Body Exercises
but there are lots of cheaper ones around too
I have to say that I own my own home so, Ive screwed mine into the wall.
Once you have a pull up bar, you can get a set of gymnastic rings. I started importing them in 2005 in tiny batches, and I think they cost £50 plus.
Today £20 gets you a nice wooden pair. Here is a good example, opt for wood if you can.
Sundried Wooden Gymnastic Rings with Straps Exercise Gym Rings Crossfit Gymnastics Athletic Dip Rings
Todays special theme was the muscle up, so we picked up some essential skills: the false grip, the “muscle up push up” and other secret stuff
Here are some idea to help you revise
handstand shape into wall walk
The muscle up push up and some other stuff you may not have seen
For those who have fallen in love with the Muscle up and Ring Training for fitness , you may fancy this
Ring Training guide its only 99p
Btw my name is Andrew Stemler. Im a london personal trainer based in Bethnal green E2. Contact me by