Home pull up bar and gymnastic rings

When working through my home training courses, the chances are you will need a pull up bar. Many landlords won’t let you screw them into a wall, so get one that slides in and out of a door way. I’ve liked the JML one because, like me, its been around for ages,

JML Awesome Gym Door Frame Workout/Pull-Up Bar Home Gym for Upper Body Exercises

but there are lots of cheaper ones around too

I have to say that I own my own home so, Ive screwed mine into the wall.

Once you have a pull up bar, you can get a set of gymnastic rings. I started importing them in 2005 in tiny batches, and I think they cost £50 plus.

Today £20 gets you a nice wooden pair. Here is a good example, opt for wood if you can.

Sundried Wooden Gymnastic Rings with Straps Exercise Gym Rings Crossfit Gymnastics Athletic Dip Rings

If you want to start using your Gymnastic rings, anf you can afford  99p  ( or £1 less 1p) you can get a copy of my old ring training guide, thats rudely been scored as a 1 star!! Try and be more generous

Ring Training: Using gymnastic rings in the fitness Environment

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