Its been a fun three days. I hope these workouts inspire you to start training. You don’t always need a gym. If you join the mailing list, I’ll try and keep you updated with cool and effective training ideas

Day 1

Day 2 . A run 1k,2k. or 5k. If this is new to you downloaded Couch to 5k to help you get going

Day 3

WEIGHT LOSS

Are you thinking of starting a weight loss programme. Complete this questionnaire . It will help you to workout if you are ready and if now is the time.

https://forms.gle/KYzbQMPuG2pghfQi8

FOOD

Add vegetables and salad where possible!

HABITS

The next free exercise Habit building challenge starts 28th September.

Sign on and get more info here