If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.
Read More
1
Sep, 2020
31
Aug, 2020
DWF: Snatches and box jumps, Belly breathing and a food diary nag.
For todays workout you have a video to watch. Allegedly it’s easier to watch a video than read. For those of you who still prefer the written word, it’s a ladder of dumbbell snatches 2,4,6,8 to 20 with 10 box jumps between each level. You can step up if you don’t like jumping.
Read More
30
Aug, 2020
DWF: A bank holiday Sunday workout, hum and a push up challenge
A bank holiday Sunday morning WORKOUT
Set out a run between 2 points 10m apart.Make sure you have a stop watch or the ability to time. So, with a constantly running clock, its 3 rounds of
as many shuttle runs in 1 minute
as many squats in 1 minute
as many burpees in 1 minute
as many walking lunges in 1 minute
as much rest as you can get in 1 minute
29
Aug, 2020
DWF: Rest day. Plan and goal setting
However you structure your training life, you need rest days. You only get stronger from recovering from training, not training itself. You want the adaptation, resting gets you that adaptation ( slowly of course, otherwise everyone would look as gorgeous as I do)
Read More
28
Aug, 2020
DWF: A lovely workout, too much curry and a nose job.
A cute little workout: 10 dumbbell snatches left, 10 right, 1 turkish get up L, 1 turkish get up R, 10 toes to bar. Amrap 12 minutes. I discovered I could use the door frame of the security gate. which added a few interesting challenges. The square shape gave my fingers and hand a “novel grip experience” and because there are bars coming off it, you have to control where your fingers go, otherwise you can smash them up.
Read More
27
Aug, 2020
DWF: Cindy, toast and a nostril check
The workout.
Today is ” half cindy” day . That’s 10 minutes ( normally 20 minutes) of 5 pull ups (or ring rows) 10 push ups, 15 squats
Read More
26
Aug, 2020
DWF: Spag bol and some dumbbell fun.
Combining a one arm dumbbell split jerk with double under’s and a shuttle run is probably the most fun you can have with your clothes on.
Read More
25
Aug, 2020
DWF: the turmeric kick back and rest day
Fans of putting turmeric in places other than in the stews and curries, where they belong, have been rebelling. Here is a turmeric recipe from “Andy”
Read More
24
Aug, 2020
DWF: ring rows and pull ups in a car park.
Todays Daily workout and Food starts with a dinner
Read More
23
Aug, 2020
TURMERIC TEA
Many of you know that I have fascination with pain and in particular chronic pain and the role that inflammation can play.
Read More