15
Jul, 2021
8
Jul, 2021
Every home needs a set of adjustable dumbells
3
Jul, 2021
Does grit predict muscular endurance?
The truth is I’m quite uncomfortable with a lot of mindset stuff currently being hawked around the fitness industry.
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1
Jun, 2021
Maybe you can spot reduce?
9
May, 2021
Spinal hydration, multifidus, spacemen and bedrest
7
May, 2021
There are three energy systems
The human body has three energy systems.
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21
Apr, 2021
Starving
The Minnesota Experiment on the Biology of Human Starvation was carried out 1944/45 . It remains the most ethically justified study of experimental semi-starvation to date.
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17
Apr, 2021
Light or heavy weights: strength v Hypertrophy ( and endurance!!)
17
Apr, 2021
stress discharge
10
Apr, 2021
Higher power, awe, and 12 step programs
I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.
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