DWF: 3 day metabolic conditioning cycle, fixing pain, weight loss stuff!

The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For some it’s the only thing they do, for many it’s just part of your training day.

Most days you also need to work on skill ( I often focus on gymnastics), Strength and therapy drills: I need always focus on my vulnerability to Plantar fasciitis, Patello-femoral and back pain. By having a sensible self applied therapy regime, you can stop the problems before they start.

Read More

Breathing and peak flow

Before anyone starts criticising your breathing and setting you weird breathing exercises, make sure they have at the least taken a peak flow reading. This is where you puff down a tube and compare the reading with your height, so you can monitor your lung function. There are too many trainers hanging around who attended an online course and are now taping peoples mouths up while exercising with very little assessment of the science behind it.

Make sure they do some basic assessments first. The peak flow meter is one of those basic tests! You may need breathing drills.

Read More

Save your life: build an exercise habit: next challenge starts 28th September

Pretty much everyone I know can produce a good list as to why you should exercise and maintain a healthy weight.

The benefits of regular exercise are frankly beyond doubt for most people*

You know you should exercise and you probably know how , either at a basic, or a super advanced level.

The issue is that you wont or can’t.

Read More